Dlongyhore's Journal, 27 February 2013

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Weigh In record (no journal entry) for 27 February 2013

222.0 lb Lost so far: 0 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:

2377 kcal

Fat: 132.28g | Prot: 108.17g | Carb: 206.13g. Breakfast: No Sugar Added Instant Breakfast Essentials (Packet), 1% Fat Milk. Lunch: Turkey Burger, Waffle Fries, BBQ Chopped Chicken Salad (Half). Dinner: Honey Mustard Chicken Crunch Salad. Snacks/Other: Chocolate Chipper Cookie. more...

2453 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week

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Dlongyhore's Journal, 27 February 2013

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