Weigh In record (no journal entry) for 27 February 2013
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179.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1378 kcal
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Fat: 33.49g | Prot: 104.08g | Carb: 162.28g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: mexican rice, roasted chicken breast, Organic Fat Free Black Beans. Dinner: Turkey Bacon (Cooked), great northern beans, sangiovese wine, red tomatoes , chopped onions, chicken breast meat. Snacks/Other: toffee crisp weight watchers, Crunchy Granola Bars - Oats 'N Honey. more...
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1978 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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