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228.8lbs
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226.0 lb
Lost so far: 62.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2019:
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1934 kcal
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Fat: 85.52g | Prot: 121.97g | Carb: 168.90g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Ruth's Chris Steakhouse Sweet Potato Casserole, Premier Nutrition High Protein Shake - Chocolate. Dinner: Heinz Tomato Ketchup, Ore-Ida Extra Crispy Tater Tots, KC Masterpiece Premium Hickory Brown Sugar Barbecue Sauce, Great Value Enriched Hamburger Buns, Sargento Deli Style Sliced Provolone Cheese, Grilled Chicken. Snacks/Other: Nestle 100 Grand (Fun Size), Jif Creamy Peanut Butter. more...
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losing 7.0 lb a week
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