nicolabs's Journal, 27 February 2013

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Weigh In record (no journal entry) for 27 February 2013

184.0 lb Lost so far: 8.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:

2068 kcal

Fat: 134.78g | Prot: 71.63g | Carb: 138.30g. Breakfast: Frusli Juicy Blueberries. Lunch: Duck Meat and Skin. Dinner: Plain Naan Bread, Chicken Korma & Pilau Rice. more...

2247 kcal

Activities & Exercise: Gym - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...

losing 4.2 lb a week

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nicolabs's Journal, 27 February 2013

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