Weigh In record (no journal entry) for 27 February 2013
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179.9 lb
Lost so far: 19.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1945 kcal
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Fat: 55.93g | Prot: 72.28g | Carb: 289.02g.
Breakfast: Brotaufstrichs, Aktivbrötchen, Espresso , Entrahmte H-Milch, Waldhonig. Lunch: Entrahmte H-Milch, Espresso , Pflaumenkuchen. Dinner: Aktivbrötchen, Leicht, Maasdamer. Snacks/Other: Honigmelonen, Kirsche in Rum, Bananen, Entrahmte H-Milch. more...
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1988 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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