cml2000's Journal, 04 December 2019

168.7 lb Lost so far: 3.3 lb.    Still to go: 25.4 lb.    Diet followed poorly.

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1246 kcal

Fat: 92.25g | Prot: 47.08g | Carb: 56.86g.   Breakfast: Macro Walnuts, Farmers Union Greek Style Natural Yogurt, Tea with Milk. Lunch: Sandwich, Coles Chicken Kiev. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Primo Pastrami Beef, Don Mild Salami. Snacks/Other: Macro Walnuts. more...

2125 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Yard Work (gardening) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...