Weigh In record (no journal entry) for 03 December 2019
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139.8 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2019:
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1151 kcal
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Fat: 16.57g | Prot: 68.10g | Carb: 184.07g.
Breakfast: Weet-Bix Weet-Bix, Pick n Pay Full Cream Fresh Milk, Sugar. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, White Rice (Short-Grain, Cooked), Woolworths Skinless Chicken Breast Fillets. Dinner: KOO Baked Beans in Tomato Sauce, White Rice (Short-Grain, Cooked), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Coffee with Milk and Sugar, Nutriday Smooth Medium Fat Yoghurt, Granny Smith Apples. more...
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1988 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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