Weigh In record (no journal entry) for 03 December 2019
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234.4 lb
Lost so far: 6.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2019:
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2686 kcal
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Fat: 77.14g | Prot: 145.43g | Carb: 354.23g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Kölln Haferflocken, Banane. Lunch: Kasseler, Gekochtes Sauerkraut, Kartoffelbrei. Dinner: Ilmenauer Kochsalami, Hähnchenbrustfilet, Harry Toastbrot , Kaffee mit Milch und Zucker, Mandarine, Banane, Hähnchenbrustfilet, Roggenbrot. Snacks/Other: RUF Rührkuchen. more...
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2589 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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