Weigh In record (no journal entry) for 03 December 2019
|
176.2 lb
Lost so far: 70.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2019:
|
1583 kcal
|
Fat: 76.78g | Prot: 109.80g | Carb: 120.71g.
Breakfast: Johnsonville Sausage Patty, Eggland's Best Large Grade A Eggs, Butter, Pannetone (Italian-Style Sweetbread), Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Ground Beef (85% Lean / 15% Fat) , Pictsweet Steam'ables Summer Vegetables. Dinner: Kale , Butternut Winter Squash , Yellow Summer Squash, Creamed Spinach, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Real Foods Corn Thins Multigrain, Justin's Nut Butter Classic Peanut Butter, Quest Maple Waffle Protein Bar. more...
|
|
4234 kcal
|
Activities & Exercise:
Running - 10/mph - 35 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 3 hours, Standing - 5 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 25 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tahoebrun's weight history
|