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Post turkey day weight not too bad
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160.4 lb
Lost so far: 3.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2019:
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1609 kcal
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Fat: 49.06g | Prot: 132.01g | Carb: 162.13g.
Breakfast: Peanut Butter, Protein Creations , Quaker Fiber & Protein Instant Oatmeal - Banana Bread. Lunch: Garlic Lemon Peppered Salmon. Dinner: Follow Your Heart Pizzeria Blend, Brooklyn Bred Bistro Buns, Edamame Steamables , Tyson Foods Grilled & Ready Chicken Breast Strips. Snacks/Other: Jell-O Sugar Free Cherry, Jennie-O Extra Lean Turkey Bacon, Yasso Frozen Greek Yogurt - Toffee Caramel Chocolate Chip. more...
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gaining 1.4 lb a week
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