Weigh In record (no journal entry) for 03 December 2019
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149.3 lb
Lost so far: 20.7 lb.
Still to go: 149.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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1147 kcal
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Fat: 34.30g | Prot: 27.50g | Carb: 138.82g.
Breakfast: Fuji Apples, My Coffee. Lunch: homemade healthy ham sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Organic Air Popped Popcorn, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Mochi Rice Nuggets, Kind Nuts & Spices Caramel Almond & Sea Salt. more...
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gaining 4.9 lb a week
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bumbye's weight history
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