Weigh In record (no journal entry) for 27 February 2013
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184.0 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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455 kcal
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Fat: 13.39g | Prot: 41.29g | Carb: 52.95g.
Breakfast: Bananas, FiberPlus Antioxidants Protein Chewy Bar - Peanut. Lunch: Roasted Chicken Patty. more...
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gaining 2.8 lb a week
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Capt Al's weight history
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