Weigh In record (no journal entry) for 27 February 2013
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107.8 lb
Lost so far: 23.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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683 kcal
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Fat: 9.01g | Prot: 54.97g | Carb: 111.41g.
Breakfast: Better Start High Fiber English Muffin, Strawberries , Total 0% Greek Yogurt with Blueberry, Blackberries , Blueberries . Lunch: Pears, Low Sodium Albacore White Tuna in Water, Light Mayo, Spinach , Sandwich Thins - 100% Whole Wheat. Dinner: Spinach , 100% Liquid Egg Whites. Snacks/Other: Almonds . more...
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1910 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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