Shiniquiet's Journal, 03 December 2019

201.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 47.13g | Prot: 46.62g | Carb: 139.00g.   Breakfast: Fiber One Original Cereal, Milk (Nonfat), Gala Apples, Pure Protein Natural Whey Protein - Rich Chocolate. Dinner: Pumpkin Pie (Commercial) , Ore-Ida Just Crack An Egg Ultimate Scramble , Potato Salad. more...

559 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...