Weigh In record (no journal entry) for 03 December 2019
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193.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2019:
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1537 kcal
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Fat: 62.80g | Prot: 90.31g | Carb: 155.84g.
Breakfast: The Happy Egg Co. Large Brown Free Range Eggs, Trader Joe's Freshly Squeezed Orange Juice, Applegate Farms Chicken & Sage Breakfast Sausage. Lunch: Progresso Light Chicken & Dumpling Soup, Cherry Tomatoes, Trader Joe's Tabouli Salad. Dinner: Kirkland Signature Organic Chicken Thighs Boneless & Skinless. Snacks/Other: Garden Fresh Mediterranean Hummus Garlic Lovers, Stonefire Naan Dippers, Garden Fresh Gourmet Jack's Special Seasoned Tortilla Chips, Fresh Thyme Homestyle Salsa, Clif Bar Clif Bar - Peanut Butter Banana. more...
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2868 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 6 hours, Resting - 9 hours, Driving - 30 minutes, Desk Work - 8 hours. more...
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gaining 0.4 lb a week
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