Weigh In record (no journal entry) for 27 February 2013
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173.5 lb
Lost so far: 7.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1681 kcal
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Fat: 44.26g | Prot: 98.35g | Carb: 228.25g.
Breakfast: Bio Magarine, Kaffee mit Milch, Vollkornbrot, Geflügelsalami Classic. Dinner: Wirsing-Karotten-Mix, Brokkoli, Olivenöl, Putenbrust Fleisch. Snacks/Other: Lakritz Sprotten, Gel Fuel, Milch 1,5% Fett, Isoaktive Orange, Proteinplus Schokolade. more...
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2743 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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