Weigh In record (no journal entry) for 03 December 2019
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245.0 lb
Lost so far: 25.0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 December 2019:
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2025 kcal
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Fat: 72.48g | Prot: 82.26g | Carb: 276.06g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Post Great Grains Crunchy Pecans Cereal, 2% Fat Milk. Lunch: Graham Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lance Toast Chee Reduced Fat Peanut Butter Crackers, Granny Smith Apples, Sweet Cherries (Queen Anne, Bing), Pineapple, Tangerine. Dinner: Skinless Chicken Breast, Garlic Powder, Olive Oil, Poblano Pepper, Jalapeno Peppers, Chili Powder, Paprika, Cumin, Celery, Radish, Cucumber (with Peel), Pastene Roasted Red Pepper, Great Value Green Olives with Pimento, Tomatoes, Mezzetta Sweet Cherry Peppers, Fresh Express Spring Mix, Bell Peppers, No Name Canola Oil, Hunt's Whole Tomatoes, Balsamic Vinegar. Snacks/Other: Liberte Mediterranee French Vanilla Yogurt. more...
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3116 kcal
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Activities & Exercise:
Weight Training (moderate) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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