Weigh In record (no journal entry) for 27 February 2013
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215.0 lb
Lost so far: 3.2 lb.
Still to go: 75.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 February 2013:
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1466 kcal
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Fat: 54.87g | Prot: 106.39g | Carb: 140.59g.
Breakfast: clementine, turkey bacon, large egg. Lunch: smart ones lasagna. Dinner: balsamic, parmesan cheese, parmesan cheese, trail mix, chicken breast. Snacks/Other: pineapple greek yogurt, red grapes, string cheese, campbells soup at hand tomato. more...
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2454 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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