Weigh In record (no journal entry) for 03 December 2019
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190.5 lb
Lost so far: 74.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2019:
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1181 kcal
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Fat: 39.42g | Prot: 79.85g | Carb: 133.08g.
Breakfast: Café com Açúcar, Italac Leite Desnatado, Liv Up Panqueca de Aveia, Banana e Canela, Mel. Lunch: Palmito, Linguado Empanado Frito, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Alho, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Tomates, Azeite de Oliva Extra-Virgem, Ervilhas, Rúcula, Café com Açúcar, Ovo Cozido. Dinner: Frango Desfiado, Café com Açúcar, Italac Leite Desnatado, Plus Vita Zero ℅ Integral, Elegê Requeijão Cremoso Light. Snacks/Other: Bauducco Cereale Damasco e Laranja com Cacau, Bauducco Cereale Damasco e Laranja com Cacau. more...
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3456 kcal
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Activities & Exercise:
Desk Work - 8 hours, Google Fit - 16 hours. more...
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losing 18.5 lb a week
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