nasty73's Journal, 27 February 2013

171.5 lb Lost so far: 25.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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933 kcal

Fat: 17.51g | Prot: 81.27g | Carb: 113.69g.   Breakfast: French Vanilla Coffee Whitener, Grapefruit (Pink and Red), Egg White. Lunch: Low Fat Sesame Ginger, Baked Potato (Peel Not Eaten), Lettuce Salad with Assorted Vegetables, Chicken Breast (4 oz). Dinner: Light Blue Cheese Dressing, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables. Snacks/Other: Cantaloupe Melons, Low Fat Sesame Ginger, Lettuce Salad with Assorted Vegetables, Chicken Breast (4 oz), Baked Potato (Peel Not Eaten), Chicken Breast (4 oz). more...

2446 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...