Weigh In record (no journal entry) for 27 February 2013
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264.0 lb
Lost so far: 20.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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507 kcal
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Fat: 12.01g | Prot: 51.47g | Carb: 48.87g.
Breakfast: Tomatoes, Turkey Bacon, Egg Beaters - Original, Red Onions, Sweet Red Peppers. Lunch: Trefoils. Dinner: Fat Free Miracle Whip, Original Beef Jerky. Snacks/Other: Cajun Blackened Grilled Fillets, One Carb Reduced Sugar Tomato Ketchup, Fat Free Hot Dogs. more...
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losing 7.0 lb a week
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