Weigh In record (no journal entry) for 01 September 2010
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206.6 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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1664 kcal
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Fat: 55.59g | Prot: 113.34g | Carb: 182.28g.
Breakfast: Bananas, Nonfat Plain Greek Yogurt, Egg, Instant Oatmeal, Blueberries. Lunch: Chicken Breast (Skin Not Eaten), Marble Jack Cheese, Chunk Light Tuna in Water, Reduced Fat Mayo with Olive Oil, Whole Wheat Bread. Dinner: ketchup, mustard, plain yogurt, Baked Pseudo Chicken Nuggets. Snacks/Other: Autumnal Sour Cream Sugar Cookies, Honey Vanilla Cookie Frosting, Grandma's cookies, string cheese. more...
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2288 kcal
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Activities & Exercise:
Desk Work - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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