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alan todd
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03 Dec 19

alan todd's Journal, 03 December 2019

 
still in the right direction, small loss better than a small gain
258.2 lb Lost so far: 55.1 lb.    Still to go: 15.7 lb.    Diet followed 100%.
Diet Calendar Entries for 03 December 2019:
2024 kcal Fat: 47.87g | Prot: 50.76g | Carb: 210.80g.   Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Deep Fried Potato French Fries (from Fresh), Greggs Sausage Roll. Dinner: Tesco Strawberry Jam, Morrisons White Part Baked Baguettes, Merlot Wine, Tesco Liver, Bacon & Mash. Snacks/Other: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
3230 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
losing 4.0 lb a week

13 Supporters    Support   

Comments 
Little at a time Alan. 
03 Dec 19 by member: Chestnut63
That’s a great loss x 
03 Dec 19 by member: Theresa1960
excellent, well done 👍 
03 Dec 19 by member: Inches2018
Alan trying to work out which coast line in the background obviously from England because of your sweat shirt"Rugby Club" 
03 Dec 19 by member: Chestnut63
did anyone know how to edit nutrition on products? I update with wrong details..... 
03 Dec 19 by member: KACZOR_ce

     
 

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