wendylinkous's Journal, 01 September 2010

112.0 lb Lost so far: 24.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 36.70g | Prot: 73.60g | Carb: 162.12g.   Breakfast: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Cantaloupe Melons. Lunch: Fat Free Smoked Turkey Breast, Light Honey Wheat Bread, Singles Fat Free American Cheese Slices, Garden Salsa Sun Chips. Dinner: large cooked shrimp, Steamfresh Mixed Vegetables, Frozen Dinner Yeast Rolls, Instant Brown Rice, Normandy blend (frozen vegetables). Snacks/Other: Popsicle (Sugar Free), Plums, Baby Ruth (Fun Size). more...

1238 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...