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1 tablespoon of flaxseed at every meal
1 tablespoon of coconut oil at breakfast and lunch
p90X lean program
Weigh in every two weeks. 1st goal is to lose 5 pounds by next weigh in 9/15/2010 10:00 am.
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178.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed N/A.
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