rgoldsby

Start Weight:(01 Sep 10) 178.0 lb
Current Weight:(22 Apr 14) 170.0 lb
Goal Weight:120.0 lb
following: Abs Diet
performance: gaining 0.4 lb a week

FatSecret member since: 14 Aug 10

rgoldsby's Weight History


rgoldsby's Latest Member Challenges

242
  90 Days till Summer!
status: Completed
ended: 29 May 11
view progress
 
 


rgoldsby's Buddies

healthnutt
last weighin: losing 2.0 lb a week Down
 
nikdvn
buddies only
rgoldsby has 2 buddies


rgoldsby's Cookbook

cals: 71kcal | fat: 3.55g | carbs: 10.02g | prot: 0.90g
Roasted Butternut Squash with Tart Cherries
A perfect, simple, pan roasted side dish for a family supper. The sweetness of the squash creates a delicious caramel around the edges – that really sets off the tart cherry and smokiness of the paprika.
cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
cals: 128kcal | fat: 6.56g | carbs: 16.33g | prot: 3.63g
Tomato & Cucumber salad with Sour Cream
A delightful salad that is easy to prepare.
cals: 215kcal | fat: 2.72g | carbs: 35.31g | prot: 13.61g
Spicy Vegan Lentil Soup with Onions
Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.
cals: 50kcal | fat: 1.33g | carbs: 8.88g | prot: 0.74g
Low Calorie Snickerdoodles
A healthy and delish version of my fall favorite cookies.
view complete cookbook

rgoldsby's Latest Posts

Sex
I waited and the guy I was rewarded with is still in my life. He's a great friend.
posted 02 Feb 2011, 07:21
rgoldsby has submitted 1 post

Other Related Links

Members

Abs Diet


rgoldsby's journal

22 April 2014

Unemployed, depressed and fat.
on diet Abs Diet  gaining 0.4 lb a week

11 October 2012

I am a juicing fool..I recently got my spirooli and I am excited to make carrot pasta.. I have been losing weight like crazy and still able to eat all ...
on diet Abs Diet  losing 0.8 lb a week

rgoldsby's Recent Food & Exercise

rgoldsby's Groups

Raw Foodies
This group is about learning to eat a raw and natural lifestyle.

The Eat Clean Diet Group
Fresh foods, whole grains, no chemicals and yes coffee.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

rgoldsby's Recent Activity

rgoldsby's Own Activity

rgoldsby recorded a Journal Entry and a Weigh In at 170.0 lb.

rgoldsby's Buddies

healthnutt commented on their Journal Entry.

Abs Diet Recent Activity

Josette7 updated their Food Diary.
Mashael11 recorded a Weigh In at 165.0 lb.
fernando0328 added Jen88's Baked Salmon Dijon recipe to their cook book.
bdhu2001 supported Sarah Bru 's Journal Entry.
memonkeyking recorded a Weigh In at 273.0 lb.
novej recorded a Weigh In at 203.8 lb.
healthnutt commented on rgoldsby's Journal Entry.
rgoldsby recorded a Journal Entry and a Weigh In at 170.0 lb.