rgoldsby
Joined August 2010
Posts
75
Following
3
Followers
2
Weight History

Start Weight
178.0 lb
Lost so far: 8.0 lb

Current Weight
170.0 lb
Performance: gaining 0.4 lb a week

Goal Weight
120.0 lb
Still to go: 50.0 lb

rgoldsby's Weight History


rgoldsby's Latest Member Challenges

242
  90 Days till Summer!
status: Completed
ended: 29 May 11
view progress
 
 


Following

healthnutt
last weighin: losing 2.0 lb a week Down
 
nikdvn
only visible to followers
dymund36
on diet
last weighin: steady Steady
   


rgoldsby's Cookbook

cals: 71kcal | fat: 3.55g | carbs: 10.02g | prot: 0.90g
Roasted Butternut Squash with Tart Cherries
A perfect, simple, pan roasted side dish for a family supper. The sweetness of the squash creates a delicious caramel around the edges – that really sets off the tart cherry and smokiness of the paprika.
cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
cals: 128kcal | fat: 6.56g | carbs: 16.33g | prot: 3.63g
Tomato & Cucumber salad with Sour Cream
A delightful salad that is easy to prepare.
cals: 215kcal | fat: 2.72g | carbs: 35.31g | prot: 13.61g
Spicy Vegan Lentil Soup with Onions
Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.
cals: 50kcal | fat: 1.33g | carbs: 8.88g | prot: 0.74g
Low Calorie Snickerdoodles
A healthy and delish version of my fall favorite cookies.
view complete cookbook

rgoldsby's Latest Posts

Sex
I waited and the guy I was rewarded with is still in my life. He's a great friend.
posted 02 Feb 2011, 07:21
rgoldsby has submitted 1 post

Other Related Links

Members

Abs Diet


rgoldsby's journal

22 April 2014

Unemployed, depressed and fat.
on diet Abs Diet  

11 October 2012

I am a juicing fool..I recently got my spirooli and I am excited to make carrot pasta.. I have been losing weight like crazy and still able to eat all ...
on diet Abs Diet  

rgoldsby's Recent Food & Exercise


rgoldsby's Groups

Raw Foodies
This group is about learning to eat a raw and natural lifestyle.

The Eat Clean Diet Group
Fresh foods, whole grains, no chemicals and yes coffee.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

rgoldsby's Recent Activity

rgoldsby's Own Activity

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Following

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Abs Diet Recent Activity

Markos2113 recorded a Weight Entry at 281.0 lb.
saturn44 recorded a Weight Entry at 232.0 lb.
nvilla2222 recorded a Weight Entry at 169.0 lb.
Boy Cary recorded a Weight Entry at 206.6 lb.
znar recorded a Weight Entry at 179.0 lb.
GameDr04 recorded a Weight Entry at 249.0 lb.
ndi added Lovelylilacs's Vegetable Rice Soup recipe to their cook book.
virginia-jim recorded a Weight Entry at 187.0 lb.