Weigh In record (no journal entry) for 27 February 2013
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241.2 lb
Lost so far: 31.4 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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1449 kcal
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Fat: 33.67g | Prot: 38.76g | Carb: 257.02g.
Breakfast: Instant Oatmeal - Apple & Cinnamon, 1% Fat Milk, Bananas , Raspberry Yogurt. Lunch: All-Bran Bars, Baby Carrots, Egg, Cucumber (with Peel) , Apples . Dinner: Roasted Potato (Fat Not Added in Cooking), Three Cheese Ziti Marinara. Snacks/Other: Dark Chocolate Bar, Bananas. more...
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losing 15.4 lb a week
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