Weigh In record (no journal entry) for 27 February 2013
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191.2 lb
Lost so far: 7.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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2208 kcal
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Fat: 103.12g | Prot: 84.84g | Carb: 239.09g.
Breakfast: Fish Oil, Vitamin D3 Gummy Vitamins, Bananas, Spiru-Tein Vanilla Soy Protein Powder, Light Original Soymilk, Strawberries. Lunch: Cream (Half & Half), Coffee, Potato Nuggets, Diet Cherry Soda, Roast Beef Sandwich. Dinner: Butter, Stuffed Pepper with Rice and Meat. Snacks/Other: Apples, Caramel Egg, Diet Lemonade & Iced Tea Half 'n Half, Oreo 6 Cookie Snack Pack, Whole Wheat Bread, Whole Wheat Bread. more...
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2648 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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