Weigh In record (no journal entry) for 27 February 2013
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169.0 lb
Lost so far: 33.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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1021 kcal
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Fat: 31.66g | Prot: 50.70g | Carb: 127.36g.
Breakfast: Frappuccino Coffee Drink Mocha Lite Lowfat. Lunch: Culinary Collection Deep Dish Three Meat Pizza. Dinner: Dijon Mustard, Honey, Light Mayo, Sesame Oil, Rice Vinegar, Chicken Breast (Skin Not Eaten), Chow Mein Noodles, Classic Iceberg Salad (Canada). Snacks/Other: Sugar Free Toffee Squares, Quakes Rice Snacks Caramel Corn. more...
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losing 1.2 lb a week
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