Weigh In record (no journal entry) for 27 February 2013
|
143.0 lb
Lost so far: 16.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2013:
|
1791 kcal
|
Fat: 71.86g | Prot: 35.13g | Carb: 271.10g.
Breakfast: Salted Caramel Mocha Coffee Creamer, Bananas, Coffee, Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Special K Cracker Chips - Sour Cream and Onion, Apple Cinnamon Bar, Clementines, Honeycrisp Apples, Vitamin Water Zero Squeezed Lemonade. Dinner: Baby Carrots, Rotisserie Chicken, Sprite, Ranch Salad Dressing. Snacks/Other: Chunky Monkey Ice Cream, 90 Calorie Brownies - Chocolate Fudge, Fruit Snacks - Mixed, Chocolate Assortment Miniatures, Hard Candies. more...
|
|
1580 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stittjl985's weight history
|