Weigh In record (no journal entry) for 26 February 2013
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143.0 lb
Lost so far: 16.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1566 kcal
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Fat: 58.83g | Prot: 104.12g | Carb: 161.17g.
Breakfast: Dry Roasted Almonds 100 Calorie Pack, Salted Caramel Mocha Coffee Creamer, Coffee, Special K Pastry Crisps - Brown Sugar Cinnamon, 100% Orange Juice. Lunch: Special K Cracker Chips - Cheddar, Spinach and Herbs Flour Tortillas, Deli Turkey or Chicken Breast Meat, Reduced Fat Colby-Jack Cheese Slices. Dinner: Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Skinless Chicken Breast, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Cheesecake, Thin Mints, Fruit Snacks - Mixed. more...
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1580 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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