Stittjl985's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
143.0 lb Lost so far: 16.6 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1566 kcal Fat: 58.83g | Prot: 104.12g | Carb: 161.17g.   Breakfast: Coffee, 100% Orange Juice, Dry Roasted Almonds 100 Calorie Pack, Special K Pastry Crisps - Brown Sugar Cinnamon, Salted Caramel Mocha Coffee Creamer. Lunch: Deli Turkey or Chicken Breast Meat, Reduced Fat Colby-Jack Cheese Slices, Special K Cracker Chips - Cheddar, Spinach and Herbs Flour Tortillas. Dinner: Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Fruit Snacks - Mixed, Cheesecake, Thin Mints. more...
1580 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Stittjl985's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Stittjl985's own diet



Stittjl985's weight history


Stittjl985's Recent Activity

Stittjl985's Own Activity

No recent activity.

Stittjl985's Buddies

No recent activity.

Other Member Diet Recent Activity

Sijiali recorded a Weigh In at 131.8 lb.
beautifulandjaded recorded a Weigh In at 283.0 lb.
DesertDweller3 recorded a Weigh In at 119.6 lb.
butterfly1233 supported SherrieC's Journal Entry.
Steven1974 recorded a Weigh In at 216.6 lb.
JamPat recorded a Weigh In at 215.2 lb.
Sylwa updated their Food Diary.
Sweeet2th supported SherrieC's Journal Entry.