Stittjl985's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
143.0 lb Lost so far: 16.6 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1566 kcal Fat: 58.83g | Prot: 104.12g | Carb: 161.17g.   Breakfast: Dry Roasted Almonds 100 Calorie Pack, Salted Caramel Mocha Coffee Creamer, Special K Pastry Crisps - Brown Sugar Cinnamon, 100% Orange Juice, Coffee. Lunch: Deli Turkey or Chicken Breast Meat, Reduced Fat Colby-Jack Cheese Slices, Spinach and Herbs Flour Tortillas, Special K Cracker Chips - Cheddar. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Skinless Chicken Breast. Snacks/Other: Cheesecake, Fruit Snacks - Mixed, Thin Mints. more...
1580 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Stittjl985's own diet  

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