Stittjl985's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
143.0 lb Lost so far: 16.6 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1566 kcal Fat: 58.83g | Prot: 104.12g | Carb: 161.17g.   Breakfast: Salted Caramel Mocha Coffee Creamer, Special K Pastry Crisps - Brown Sugar Cinnamon, 100% Orange Juice, Coffee, Dry Roasted Almonds 100 Calorie Pack. Lunch: Reduced Fat Colby-Jack Cheese Slices, Special K Cracker Chips - Cheddar, Deli Turkey or Chicken Breast Meat, Spinach and Herbs Flour Tortillas. Dinner: Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Skinless Chicken Breast, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Other: Thin Mints, Cheesecake, Fruit Snacks - Mixed. more...
1580 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Stittjl985's own diet  

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