Stittjl985's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
143.0 lb Lost so far: 16.6 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1566 kcal Fat: 58.83g | Prot: 104.12g | Carb: 161.17g.   Breakfast: Coffee, Dry Roasted Almonds 100 Calorie Pack, Special K Pastry Crisps - Brown Sugar Cinnamon, Salted Caramel Mocha Coffee Creamer, 100% Orange Juice. Lunch: Spinach and Herbs Flour Tortillas, Reduced Fat Colby-Jack Cheese Slices, Special K Cracker Chips - Cheddar, Deli Turkey or Chicken Breast Meat. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Skinless Chicken Breast, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese. Snacks/Other: Fruit Snacks - Mixed, Cheesecake, Thin Mints. more...
1580 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Stittjl985's own diet  

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