Stittjl985's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
143.0 lb Lost so far: 16.6 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1566 kcal Fat: 58.83g | Prot: 104.12g | Carb: 161.17g.   Breakfast: Dry Roasted Almonds 100 Calorie Pack, 100% Orange Juice, Salted Caramel Mocha Coffee Creamer, Special K Pastry Crisps - Brown Sugar Cinnamon, Coffee. Lunch: Reduced Fat Colby-Jack Cheese Slices, Deli Turkey or Chicken Breast Meat, Spinach and Herbs Flour Tortillas, Special K Cracker Chips - Cheddar. Dinner: Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Skinless Chicken Breast, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Cheesecake, Thin Mints, Fruit Snacks - Mixed. more...
1580 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Stittjl985's own diet  

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