Weigh In record (no journal entry) for 27 February 2013
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190.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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1349 kcal
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Fat: 36.31g | Prot: 47.25g | Carb: 215.80g.
Breakfast: soy milk, Total Lean Shake - Swiss Chocolate. Lunch: baked french fries, pita bread, falafel . Dinner: grape jelly reduced sugar, peanut butter jiff, wheat bread. Snacks/Other: apple, nature valley trail mix . more...
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losing 0.9 lb a week
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