Weigh In record (no journal entry) for 27 February 2013
|
161.6 lb
Lost so far: 3.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2013:
|
1720 kcal
|
Fat: 74.45g | Prot: 58.74g | Carb: 216.36g.
Breakfast: 1% Fat Milk, California Golden Raisins (Box), Butter, 100% Whole Grain Oatmeal, Sugar. Lunch: Fat Free Mini Pretzels, Original Creamy Swiss Cheese, Protein Bars - Caramel Nut, Oranges , Oranges. Dinner: Diet Coke (Can), Deep Dish Pizza - Pepperoni. Snacks/Other: Milk Chocolate with Almonds. more...
|
|
2463 kcal
|
Activities & Exercise:
Housework - 1 hour, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Shopping - 1 hour and 30 minutes, Desk Work - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pavone1962's weight history
|