Adaram's Journal, 01 September 2010

214.4 lb Lost so far: 15.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1897 kcal

Fat: 66.69g | Prot: 111.64g | Carb: 216.73g.   Breakfast: Bacon & Egg Bagel (Round Egg), Diet Coke. Lunch: Sliced Ham (Extra Lean), Miracle Whip Light, Non-Hydrogenated Margarine, Classic White Sandwich Bread. Dinner: Cooked Carrots, White Potatoes (Flesh and Skin), Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: honey, margarine, dempsters bread, skim milk, whey. more...

3890 kcal

Activities & Exercise: Swimming (moderate) - 10 minutes, Treadmill - 20 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Desk Work - 6 hours, Hockey - 1 hour, Driving - 3 hours. more...