Weigh In record (no journal entry) for 01 September 2010
|
165.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2010:
|
2080 kcal
|
Fat: 74.00g | Prot: 96.64g | Carb: 274.53g.
Breakfast: Soymilk - Plain, yogurt, granola. Lunch: artichoke hearts, zapps, lettuce, vinagrette, wegmans fat free turkey. Dinner: nutella, marshmallows, green beans, refried beans, hamburger roll, Ground Beef (85% Lean / 15% Fat), tortilla chips. Snacks/Other: raisins, plums. more...
|
|
2345 kcal
|
Activities & Exercise:
Resting - 5 hours, Desk Work - 10 hours, Sleeping - 8 hours, Housework - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mtb29's weight history
|