Weigh In record (no journal entry) for 27 February 2013
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161.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1344 kcal
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Fat: 40.15g | Prot: 63.10g | Carb: 180.74g.
Breakfast: Organic Extra Large Brown Eggs, 100% Whole Wheat Bread, Organic Extra Large Brown Eggs, Baby Spring Mix. Lunch: Reduced Fat Mayo with Olive Oil, Baked! Lay's Original, Solid White Albacore Tuna in Water - Can (StarKist Foods), Sweet Relish, 100% Whole Wheat Bread. Snacks/Other: Nerds Rope, JU JUBES!, Almonds. more...
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2194 kcal
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Activities & Exercise:
Exercise machine (fast) - 25 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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