clamar1286's Journal, 01 September 2010

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Weigh In record (no journal entry) for 01 September 2010

159.0 lb Lost so far: 2.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 September 2010:

1655 kcal

Fat: 66.61g | Prot: 68.57g | Carb: 201.41g. Breakfast: Turkey, White Bread. Lunch: Potato Chips, White Bread. Dinner: Hamburger (Single Patty), Fresh Pork Sausage, Spanish Rice, Green Peppers. Snacks/Other: 2% Fat Milk, Peanut Butter, Whole Wheat Bread. more...

1757 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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clamar1286's Journal, 01 September 2010

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