pawelhalat's Journal, 27 February 2013

152.0 lb Lost so far: 38.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 45.01g | Prot: 74.45g | Carb: 179.41g.   Breakfast: Whole Wheat Flour, Salt, Light Rye Flour, White Wheat Bread Flour (Enriched), Old Fashioned Rye Flour, Egg, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Tomatoes, Green Peppers, Carne Asada Sope. Dinner: Beef Steak, Corn Tortilla, Cooked Pinto, Calico or Red Beans, Olive Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Apples, Cashew Nuts, Tangerines (Mandarin Oranges). more...

1984 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours, Housework - 1 hour, Standing - 1 hour. more...