Weigh In record (no journal entry) for 03 December 2019
|
157.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2019:
|
2415 kcal
|
Fat: 109.54g | Prot: 76.65g | Carb: 287.19g.
Dinner: Vegetable Spring Roll. more...
|
losing 37.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sebastian70's weight history
|