Weigh In record (no journal entry) for 02 December 2019
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163.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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2821 kcal
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Fat: 127.95g | Prot: 89.53g | Carb: 335.45g.
Dinner: Vegetable Spring Roll. more...
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gaining 9.1 lb a week
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sebastian70's weight history
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