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dabeag
Journal
27 Feb 13
dabeag's Journal, 27 February 2013
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Weigh In record (no journal entry) for 27 February 2013
230.8 lb
Lost so far:
0 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2013:
1906 kcal
Fat: 61.14g | Prot: 52.09g | Carb: 276.01g.
Breakfast:
Sausage, Egg & Cheese Burritos, Creme de Menthe.
Lunch:
Banana, 90 Calorie Chewy Bars - Chocolate (Fiber One).
Dinner:
Chicken Strips, Biscuit, Mashed Potatoes and Gravy.
Snacks/Other:
Butter, Twizzlers Strawberry Twists, Smart Pop! Butter Popcorn, Fruit Bars - Pineapple.
more...
2550 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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