Weigh In record (no journal entry) for 02 December 2019
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213.2 lb
Lost so far: 14.0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2019:
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1485 kcal
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Fat: 48.95g | Prot: 98.01g | Carb: 159.25g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Toasted Whole Wheat Bread, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Great Value Sugar Free Peach Drink Mix, Water, Burger King Whopper Sandwich. Dinner: Great Value Sugar Free Peach Drink Mix, Water, Skinless Chicken Breast, Del Monte Cut Green Beans. Snacks/Other: Sugared or Glazed Doughnuts , M&M's White Chocolate Peanut, Storck Mamba Fruit Chews (6). more...
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2376 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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