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229.8lbs
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227.0 lb
Lost so far: 61.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2019:
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1655 kcal
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Fat: 63.50g | Prot: 89.50g | Carb: 193.60g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Keebler Club Crackers Original, Premier Nutrition High Protein Shake - Chocolate, Kraft Medium Cheddar Cheese. Dinner: Merita Old Fashioned Bread, Jif Creamy Peanut Butter, Welch's Grape Jelly. Snacks/Other: Nabisco Wheat Thins Crackers - Original, Kaukauna Spreadable Sharp Cheddar Cheese, Nestle 100 Grand (Fun Size). more...
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steady weight
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