seppie77's Journal, 27 February 2013

130.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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971 kcal

Fat: 13.91g | Prot: 43.03g | Carb: 165.00g.   Breakfast: Instant Coffee with Whitener and Sugar (Powdered Mix). Lunch: British Jacket Potatoes, Spaghetti with Meat Sauce (Entree). Dinner: Chicken with Tomato & Basil Sauce, White Rice. Snacks/Other: Instant Coffee with Whitener and Sugar (Powdered Mix). more...

2015 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Desk Work - 8 hours, Resting - 8 hours and 25 minutes, Sleeping - 7 hours. more...