Weigh In record (no journal entry) for 27 February 2013
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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2547 kcal
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Fat: 69.73g | Prot: 82.87g | Carb: 408.00g.
Breakfast: Generation UCAN Vanilla Protein Drink, Fat Free Skim Milk, Bananas , Frozen Blueberries. Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, London Broil, 100% Whole Wheat Bread, Mountain Dew (20 oz). Dinner: Mountain Dew (20 oz), Pepperoni Pizza (Frozen, Cooked) . Snacks/Other: Pike Place Roast (Tall), Raised Round Donut - Glazed. more...
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2854 kcal
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Activities & Exercise:
Standing - 5 hours, Driving - 45 minutes, Running - 9/mph - 40 minutes, Running - 10/mph - 13 minutes, Resting - 10 hours and 22 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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