joeyukon's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
259.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
650 kcal Fat: 37.00g | Prot: 27.00g | Carb: 54.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Real Mayonnaise. more...
4293 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Housework - 2 hours, Driving - 3 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 6 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

j_dalbar supported John10251's Journal Entry.
kevinrbing recorded a Weigh In at 200.0 lb.
inversegravity recorded a Weigh In at 164.7 lb.
Re2uz recorded a Weigh In at 150.6 lb.
Colleen0918 recorded a Journal Entry and a Weigh In at 252.0 lb.
bradyaj1 recorded a Weigh In at 163.0 lb.
Mrsk81 recorded a Journal Entry.
Sugar Waffle supported zarchasmpgmr's Journal Entry.