Weigh In record (no journal entry) for 02 December 2019
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234.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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362 kcal
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Fat: 13.44g | Prot: 40.58g | Carb: 18.77g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg. Snacks/Other: ProtiZyme Peanut Butter Cookie Protein. more...
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losing 0.2 lb a week
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calvus's weight history
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