Weigh In record (no journal entry) for 27 February 2013
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151.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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2564 kcal
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Fat: 78.73g | Prot: 107.65g | Carb: 371.36g.
Breakfast: Seafood Louie Salad (without Dressing), Land O Lakes(R) Half & Half Fat Free, Chewy Bars - Oats & Chocolate, Fiber Supplement, Coffee (Espresso Brewed) . Lunch: Nonfat Blueberry Greek Yogurt, Cream (Half & Half) , Coffee (Espresso Brewed) , Chewy Granola Bars - Chocolate Chip, Gala Apples. Dinner: Caesar Vinaigrette with Parmesan Dressing & Marinade, Blueberries, Langostino Lobster Tails, Mixed Salad Greens, Grilled Salmon Fillets, Buffalo Style Chicken Sticks. Snacks/Other: Original (Fun Size), Ho Ho Holiday Chocolates, Sweet and salty kettle corn, mochi ice cream chocolate, White Chocolate Macadamia Nut Cookie. more...
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2442 kcal
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Activities & Exercise:
Treadmill - 43 minutes, Pedometer - 20 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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