Jdelabry's Journal, 02 December 2019

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Weigh In record (no journal entry) for 02 December 2019

164.8 lb Lost so far: 0 lb. Still to go: 9.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 December 2019:

451 kcal

Fat: 16.12g | Prot: 22.27g | Carb: 53.25g. Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Yoplait Oui French Style Yogurt - Vanilla, Blueberries. more...

2292 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.0 lb a week

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Jdelabry's Journal, 02 December 2019

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