Weigh In record (no journal entry) for 02 December 2019
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170.6 lb
Lost so far: 3.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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3261 kcal
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Fat: 103.96g | Prot: 254.40g | Carb: 335.70g.
Lunch: Lucerne Parmesan Cheese, Safeway Apples & Cinnamon Instant Oatmeal, Lettuce Salad with Assorted Vegetables, Soy Vay Hoisin Garlic Marinade & Sauce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Extra Virgin Olive Oil, Strawberries, Harvest Snaps Mango Chile Lime. Dinner: Nutella Hazelnut Spread, Saffron Road Bombay Spice Crunchy Chickpeas, Van's Wheat-Gluten Free Blueberry Waffles, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Peanut Butter, 365 Organic Concord Grape Jelly, Meijer Chicken Breast with Rib Meat, Zatarain's New Orleans Style Jambalaya Mix. Snacks/Other: Kashi GOLEAN Crunch! Honey Almond Flax, Now Foods Pea Protein, Lucerne Reduced Fat Milk, Spinach, Open Nature Greek Nonfat Strained Yogurt - Plain, Kale. more...
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losing 0.3 lb a week
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